One to one.

A space for athletes one at a time. Online sport psychology - for what’s underneath performance.

Write to me

THIS IS

  • A confidential space to slow down, look at what's there, and find a more honest relationship with yourself and your sport.

  • Work for athletes and coaches who are looking for a way to stay with what's true and perform well for a long time (in whatever area).

  • a way to become mentally flexible, not just strong

THIS ISN’T

  • fake it until you make it

  • Therapy. (If you need that, I'll help you find someone trained for it.)

  • A fixed program with steps. Each session unfolds where you are.

A woman walking along a dry, barren landscape at sunset, with leafless trees and a body of water in the background.

You might come here if…

— You're coming back from injury, and your body is ready before you are.

— You're at the end (or not) of a career, and don't yet know who you are without the sport.

— You feel doubt, pressure, or fear of failure that gets loudest before it matters most.

— Your relationship with food, body, or control has become quieter than you'd want it to be.

— You don't want to become mentally stronger. You want a different relationship with what you feel.

How we work

Online.

Sessions take place by video, wherever you are — in a training camp, at home, between competitions.

60 minutes.

Long enough to slow down. Short enough to stay present.

At your rhythm.

Some athletes come weekly. Others every two or three weeks and some I only see once. We find what serves you.

In English or German.

Whichever language lets you say what's actually there.

I do understand Spanish and Italian as well.

Investment

A single session — €80 to €100, 60 minutes, online.

Choose what fits your situation. If €80 is what you can give, that is right. If €100 is what you can give, that is also right. The work is the same.

No packages. No contracts. You decide each time whether and when to come back.

A woman with long hair smiling, standing outdoors on a rocky and sandy terrain with sparse vegetation, during sunset or sunrise, with clouds in the sky.

Who I am

I'm Berit — a sport psychologist (M.Sc.) and former professional volleyball player. Nine years on the German National Team taught me the inside of high performance, and what often gets hidden inside it.

My work is shaped by Acceptance and Commitment Therapy, ego-state therapy, mindfulness, and self-compassion — and by the way athletes actually live in their sport.

Read my full story

A place to begin

If something here met you, write a few sentences — what's there, what you'd want to look at.

I read every message myself.

Questions atheletes often ask.

  • If you've read this far, that's usually a sign worth listening to. The first conversation will tell us more — write to me, and we'll find out together.

  • There's no fixed answer. Some athletes come for a single conversation around a specific moment. Others stay over months and years. We start where you are.

  • Yes. Everything we speak about stays between us — including from coaches, federations, and family.

  • Write anyway. There's no obligation to book. Often the first email is its own beginning.

  • No. This is a private offering — sport psychology in Germany is typically not covered by Krankenkassen.